Watching someone you love go through depression can be one of the hardest experiences in life. You want to help, but it can feel overwhelming, especially when it’s your spouse who’s suffering.  You may find yourself asking, "How can I help a spouse...

Intimacy is something every couple wants, but for many, it’s not always easy to maintain.  Over time, challenges can arise, leaving partners feeling disconnected emotionally or physically. Whether it's due to stress, misunderstandings, or other...

Let’s be real—relationships can be amazing, but they can also be hard work.  No matter how much you love your partner, there will always be moments when things get a little stressful. Whether it’s due to external factors like work and family or...

We’ve all been there—sitting across from someone during a date, feeling those early sparks and thinking, “Could this be the one?”  Maybe you've been in a long-term relationship, wondering if the person you're with is truly your forever.  This is a...

Ah. Codependency.  If you’ve ever experienced it, you’ll know it’s  like a tangled web that can ensnare relationships, making it difficult to navigate.  In a nutshell? It's a pattern of unhealthy behaviors characterized by an excessive emotional or...

Gaslighting is a sneaky form of psychological manipulation that can leave you feeling like you're losing your mind.  It's like a fog that slowly creeps in, blurring your reality and making you doubt yourself. In this blog post, we'll shed light on...