Category: <span>Individual Therapy</span>

Renee Lederman Therapy Reduce Stress
Individual Therapy Self Improvement • • By rlederman 0 Comments

A Brief Introduction To Somatic Experiencing®

AND WHY IT MIGHT HELP YOU. Somatic Experiencing is a technique designed to help dissipate and process stress.

Somatic experiencing

Somatic Experiencing®—sounds complicated, and you might be wondering how it works, but the truth is, Somatic Experiencing isn’t complicated at all.  In fact, Somatic Experiencing is a system of therapy designed to help you heal from trauma and process multiple kinds or sources of stress, from an isolated stressful event to PTSD to abuse to chronic daily stress through movements. Read more

Love Addiction Therapy
Individual Therapy Love Addiction Love Avoidance • • • By rlederman 0 Comments

Four Questions About Love Addiction You Were Afraid To Ask

(BUT SHOULD’NT BE) You are worth love, and you deserve all the wonders love can bring.

Love addiction

For most of us, the initial buzz of ‘falling’ in love is a wondrous, exciting part of a new relationship that eventually mellows with time, and hopefully, forms the necessary foundation for a long-term partnership. However, for some, the thrill of ‘falling’ in love isn’t just a phase—it’s actually the relationship. And for those suffering from love addiction, the benefits of getting past love’s initial thrill: trust, security, and familiarity, are often viewed as anything but desirable.  In fact, many love addicts suffer from a sensation of being unlovable, or unworthy of love, which leads them to constantly chase one relationship after another, and look to their partners to make them happy and solve their problems. Read more