AND WHY IT MIGHT HELP YOU. Somatic Experiencing is a technique designed to help dissipate and process stress.
Somatic Experiencing®—sounds complicated, and you might be wondering how it works, but the truth is, Somatic Experiencing isn’t complicated at all. In fact, Somatic Experiencing is a system of therapy designed to help you heal from trauma and process multiple kinds or sources of stress, from an isolated stressful event to PTSD to abuse to chronic daily stress through movements. Read more