Tag: Counseling Services

Renee Lederman Therapy Reduce Stress

A Brief Introduction To Somatic Experiencing®

AND WHY IT MIGHT HELP YOU. Somatic Experiencing is a technique designed to help dissipate and process stress.

Somatic experiencing

Somatic Experiencing®—sounds complicated, and you might be wondering how it works, but the truth is, Somatic Experiencing isn’t complicated at all.  In fact, Somatic Experiencing is a system of therapy designed to help you heal from trauma and process multiple kinds or sources of stress, from an isolated stressful event to PTSD to abuse to chronic daily stress through movements. Read more

Renee Lederman Therapy

3 Reasons A Licensed Professional Counselor Can Help You Kick-Off The New Year Right.

LEARN TO LIVE YOUR BEST LIFE RIGHT NOW.

With the start of a new year, many of us are turning our thoughts from holidays and celebrating to detoxing and rejuvenating, which makes now the perfect time to look forward, and plan for the changes you’d like to make in your life.  Sometimes, however, facing these changes can seem overwhelming or impossible, especially when the things you want to change may involve your relationship, your marriage, your job, or even your own habits. Read more