Tag: Somatic Therapy

Renee Lederman Therapy Reduce Stress

A Brief Introduction To Somatic Experiencing®

AND WHY IT MIGHT HELP YOU. Somatic Experiencing is a technique designed to help dissipate and process stress.

Somatic Experiencing®—sounds complicated, and you might be wondering how it works, but the truth is, Somatic Experiencing isn’t complicated at all.  In fact, Somatic Experiencing is a system of therapy designed to help you heal from trauma and process multiple kinds or sources of stress, from an isolated stressful event to PTSD to abuse to chronic daily stress through movements. Read more

The Importance of Having a Tribe

I think one of the biggest lies of modern society is that we are more connected than ever. If the internet has brought the …

Marriage and Family Therapy

What to Expect from Marriage and Family Therapy

Marriage and Family Therapy (MFT) is a specific type of therapy that focuses on the complex relationship dynamics between …

Marriage & Couples Therapy + Boundaries Workshop

Intimacy & Communication Workshop For Couples

NEW – 2-Day Couples Boundary Experiential Workshop This experiential workshop can accelerate healing and personal growth …