Individual Therapy

You want to be happier, more productive, and satisfied with life — you just aren’t sure how to get there. In individual therapy, we’ll work collaboratively to identify thoughts, feelings, and behaviors that are holding you back. So whatever is standing in the way your potential can be recognized and reckoned with… all within a warm, safe space to explore and heal.

Individual therapy can:

  • Teach you how to create healthy boundaries for yourself, your friends, and your family
  • Empower you to release shame, fear, and overwhelm from controlling your life
  • Foster courage, confidence, and self-love
  • Promote your healthy relationships and connections

One-on-one services include:

The Importance of Having a Tribe

I think one of the biggest lies of modern society is that we are more connected than ever. If the internet has brought the …

Marriage and Family Therapy

What to Expect from Marriage and Family Therapy

Marriage and Family Therapy (MFT) is a specific type of therapy that focuses on the complex relationship dynamics between …

Marriage & Couples Therapy + Boundaries Workshop

Intimacy & Communication Workshop For Couples

NEW – 2-Day Couples Boundary Experiential Workshop This experiential workshop can accelerate healing and personal growth …