You want to be happier, more productive, and satisfied with life — you just aren’t sure how to get there. In individual therapy, we’ll work collaboratively to identify thoughts, feelings, and behaviors that are holding you back. So whatever is standing in the way your potential can be recognized and reckoned with… all within a warm, safe space to explore and heal.
Individual therapy can:
- Teach you how to create healthy boundaries for yourself, your friends, and your family
- Empower you to release shame, fear, and overwhelm from controlling your life
- Foster courage, confidence, and self-love
- Promote your healthy relationships and connections
One-on-one services include: