How To Reduce Anxiety Through Self Care
Between jobs, family, and day to day chores, life often gets in the way of self care. Even though taking care of yourself is paramount, it is very easy to let your own needs fall short while taking care of the myriad of things life throws at you. Failing to care for your own well-being, however, may lead to heightened levels of stress and anxiety, and can also have a severe impact on your body’s ability to fight off illness and infection. Here are some self care tips to reduce anxiety that you should practice regularly to live a more healthy lifestyle.
6 Types Of Self Care For A Low Stress, Healthy Lifestyle
Emotional Self Care
Allow yourself to experience your feelings so that you may work through them in a healthy manner. You can practice emotional self care by explaining your inner fears to a loved one or by simply being unafraid to allow yourself to show emotion. The stress and anxiety brought on by bottling up feelings inside rather than releasing them in a controlled manner is not only unhealthy for your mental health, but can also lead to physical conditions such as ulcers and heart problems.
Spiritual Self Care
Spiritual self care is about accepting the fact that something in this world is larger than yourself. Although many people might automatically assume spiritual self-care revolves around religion, this is not always the case. The earth is gigantic. The universe is even bigger. Understanding your place in your surroundings will help you center yourself to discover where you belong in respect to everything that surrounds you.
Practical Self Care
Taking care of practical matters means resolving small situations to avoid future stressors. Things such as balancing your checkbook, cleaning out your refrigerator, or tucking money away in savings for a rainy day all count as practical self care. Changing the oil in your car, for example, is a small task that helps you easily avoid future problems that will turn into stressful situations down the road.
Mental Self Care
Engage in activities that stimulate your mind. Solving a puzzle, going to the theater, and reading a book are all forms of mental self care. Learning something new every day is the key to living a positive and productive life. What’s more, frequently stimulating your mind has been shown to offset and even prevent diseases such as dementia and Alzheimer’s.
Physical Self Care
Physical self care doesn’t have to mean working out. It can involve simple things such as eating healthy or staying hydrated on a hot summer day; making small life changes like taking the stairs instead of the elevator; and taking more regular showers and remembering to wash your face before bed. Taking care of yourself physically doesn’t mean you have to treat your body like a temple, but you should strive to feel a sense of pride in your physical well being.
Social Self Care
This may, in fact, be the type of self care that gets ignored the most. It’s altogether too tempting to cancel plans because you feel tired or you don’t think you’ll have fun. Social anxiety and isolation can lead to feeling depressed and alone. But interaction with those important in our lives is a large part of what keeps us healthy both physically and mentally. Lunch with a coworker can do wonders to lift your morale at work. A night out with friends tends to bring a smile that can last for days, if not weeks. Socialization is key to keeping yourself happy with yourself and your surroundings, as well as for enjoying all that life has to offer.
Ready To Take The Next Step Towards A Low Stress Lifestyle?
If you are struggling and would like to learn ways to reduce stress and anxiety, Renee Lederman can help you learn to practice self care. As a licensed professional counselor and life coach based in Houston, Texas, Renee Lederman has helped many people remember how to put themselves first. Contact Renee Lederman, or call (832) 969-3885 to set up an appointment.
For more advice on self care and reducing anxiety, read about the real physical and emotional benefits to regularly showing and feeling gratitude.