What Is Life Coaching?
Life Coaching is a collaborative process that can help change negative mindsets and limiting beliefs. Life Coaching helps you gain clarity in your purpose, become an effective leader, ignite passion in your relationships and spearheads you to pursue your dreams. While life coaching is related to traditional therapy, it’s extremely different. Therapy helps bring profound understanding of your inner world, life coaching focuses on creating a champion mindset that helps you break through limitations that hold you back so you can succeed at whatever you put your heart and soul into. Life coaching blends support with accountability, and cognitive reframing with owning your personal story, to create a whole new outlook on life.
How Does Life Coaching Work?
Like any high-level coaching relationship, life coaching puts the power in your hands. Life coaches believe that you already have the answers and solutions to all the questions and obstacles in your life, but you may not have the skills or the confidence to unlock them. You are the only expert on yourself, and you are the only one who can recognize what is truly best for you.
Every day, every person on Earth makes dozens of decisions to do or not do individual tasks. Many of these decisions seem trivial, but taken as a whole, they shape the course of our lives. The choices you make each day are what ultimately determine whether your life is balanced and fulfilling. Life coaching helps you understand the connection between your heart and your head, the effects of your daily decisions on your goals and dreams, and how to shift into a way of living that actively supports your passions and desires.
Why Do I Need Life Coaching?
If you feel stuck on autopilot, overwhelmed, or out of balance, life coaching can help you break through your limitations. If your dreams and passions seem unreachable or unrealistic, life coaching can help you develop a game plan and take active steps to achieve them. Regardless of where you are now or where you want to end up in the future, life coaching is an excellent way to harness your personal power and start living your best life. Life Coaching is a collaborative process that can help change your mindset and limiting beliefs.
Time to Thrive Group Life Coaching
Group life coaching has several advantages over one on one life coaching. Not only is it less expensive, but it connects you with others who are also searching for a way to change their lives. The give and take of group discussions can spark new ideas. Group members support each other and hold each other accountable. The whole is truly greater than the sum of its parts.
Time to Thrive meets for one hour every other week. Each meeting explores specific topics designed to help you own your story, become accountable for your decisions, and develop the gratitude, mindfulness, and self-love needed for a true champion’s mindset.
Within the safe space of the group, you will have the opportunity to:
- Feel uplifted in a supportive tribe
- Find the beauty in all of life’s circumstances
- Free yourself from limitations
- Release ego without fear or judgment
- Take accountability so you can prosper
- Uncover the power of “I Am”
- Create boundaries that allow you to nurture yourself, first
- Give yourself permission to rise and be great
- Forgive and find peace
- Harness gratitude and all it encompasses
Ready to Get Started?
Whether you’re in Houston, Texas or in another city and are ready to start your journey to success with an experienced, compassionate life coach, contact Renee Lederman today at 832-969-3885 to schedule your first appointment. Learn more about me on Linkedin and Health Grades